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Transformation Mastery
I am getting excited to start an 18-week challenge tomorrow for Transformation Mastery. During this challenge I am releasing 10 pounds of fat–as well as lingering fear or limiting beliefs about what I...
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Wellness Tip of the Day
Wellness Tip of the Day: Withholding love does not punish others—no matter how horrible they have been. But it does harm your body, mind, and spirit.Filed under: WellnessTip
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How to Use Gratitude To Get the Body You Want
Do you ever catch yourself grumbling or complaining about what someone else did or didn’t do, or even how they did it? This is particularly prevalent during the holidays. You may be: Frustrated that...
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Wellness Tip of the Day
Wellness Tip of the Day: Love yourself enough to take care of you—body, mind, and spirit—which gives you the physical and spiritual capital to give to others. My blog is moving to my new website...
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